The group programme is a fixed-price, fixed-date cohort — no retainer, no open-ended commitment. 1-on-1 work is available by private application.
Identify the single lever with the highest systemic impact right now — before deciding anything else.
Four sessions in a small online cohort — maximum ten people. A defined start date, a defined end date, and the same four-session process that finds and shifts the hidden pattern permanently.
For those whose circumstances require individual work rather than a group cohort. Price and structure are discussed privately after a brief discovery conversation.
The diagnostic is the starting point for the four sessions — we use it in session one. You can take it before reaching out, or we can go through it together. Either way, having your results before the first session makes that session more productive.
Yes — all sessions run online via video call, open to participants worldwide. The group cohort format means you work alongside others navigating similar inflection points, with Theo facilitating across the full group.
The group cohort runs the same four-session methodology with up to ten participants — you do the work individually but in the presence of others navigating similar inflection points. Most people find the group dynamic adds something individual sessions don't: real-time pattern recognition across multiple people. The 1-on-1 option exists for those who need full privacy or whose schedule can't fit a cohort format.
Sessions one and two can be close together — one to two weeks apart. Sessions two and three need more space: two to three weeks for the HeartMath practice to settle and the micro-experiments to run. The full programme typically spans six to ten weeks.
Coaching. FlipTheDrift looks forward — at patterns, experiments, and what you're building. It draws on psychological frameworks (Kegan, psychosynthesis, HeartMath) but it isn't therapy and isn't a substitute for it. If you're dealing with clinical mental health challenges, therapy first.
Between sessions two and three especially, things surface. The hidden assumption activates in real situations — at work, at home — and having a channel to process that with Theo between sessions makes a real difference to how the micro-experiments land.
Hold the Line is designed for clients who've completed the four core sessions. The accountability is structured around the specific hidden assumption and compound patterns that those sessions surface — without that foundation, it's just general check-ins rather than targeted drift maintenance.
It identifies the single lever with the highest systemic impact right now — before you decide anything else.